Fad Dieting (Cause & Effect Paper)

Often times the media portrays celebrities as attractive, skinny good deal that bang wonderful lives of fame and fortune. It is easy to say that such popularity exists as a direct result of their physical appearance and therefore leads people to associate successfulness and happiness with looks. Sadly this media focus brings people to believe that alimenting is containful because they need to be skinny in order to feel current by society. One way people attempt to drop off freight and change their appearance to resemble a celebritys is through dieting, especially religious cult dieting.Fad dieting is a quick, yet unhealthy, way to lose weight in a short amount of time. There is non necessarily one passion diet that people term of enlistment to in efforts to lose weight, exclusively a variety of them that all serve the similar purposes. The primary goals of craze diets be to show quick results, easy performance into daily routine and remarkable improvements in the o verall views a someone holds of themselves. They do this by specifying which individual foods or combinations of foods should be eaten, setting true times people must eat and even completely eliminating received types of foods from someones usual diet (Freedman, 2013).Some of the most common fad diets include the Atkins provender, the Rotation Diet and the Zone. The Atkins Diet recommends that dieters eliminate carbohydrates from their eating, the Rotation Diet suggest particular proposition times that foods should be eaten and the Zone stresses the consumption of specific combinations of foods in an exact proportion of 40/30/30. Each diet obviously attacks weight divergence from different perspectives of dieting and therefore presents much(prenominal) opportunities for people to find the one that fits them best. This is another reason people turn to fad dieting.When a product promises quick results with simple steps to blow over a targeted weight, it seems too good to be tr ue. This feeling of disbelief occurs patently because a healthy diet that delivers unshakable, accurate results does not exist. Despite the incident that varieties of fad diets are available for people to choose from, none of them reward a healthy way of losing weight. Not only that, alone the results do not tend to last. Fad diets cause quick weight injustice, but such results are only short-term. According to the first paragraph in Marjorie R.Freedmans article, Fad Diets, on FAQs. org, As many as cardinal percent of people who lose weight gain it back in spite of appearance five years (2013). In addition to dieters gaining back the weight, some similarly experience other health problems caused by the diet itself. The Weight divergence and Fad Diets 2011 article on Better Health Channel suggests that symptoms of dehydration, weakness, fatigue, nausea, headaches, constipation and inadequate vitamin and mineral intake may be caused by fad diets because they cut out key food s necessary to the well-being of a person.The supply line to fad dieting is getting the user to take in less energy than they are required to use for day-by-day tasks resulting in the lack of energy that causes the side effects listed in Weight harm and Fad Diets. However, many of these side effects are avoidable. There are alternate ways to losing weight that many people do not consider because they do not promise drastic weight loss in short periods of time. Although this is true, other diets promote healthier weight loss and tend to reveal long-term success.In comparison to fad diets, healthy diets do not necessarily target water weight that will at long last be gained back. They focus on improving balanced eating plans with incorporating more exercise into ones daily schedule. With this type of dieting, users gradually swallow to change their lifestyles by forming healthy habits that will last. They do not need to face all of the struggles that accompany fad diets and their harsh demands that assure fast but temporary weight loss. MD Margo A.Denkes article metabolous Effects of High-Protein, Low-Carbohydrate Diets in The American diary of Cardiology volume 88 refers to fad diets and the fact that claiming an enhanced sense of well being is hardly book for a traditional dietmost patients report dissatisfaction from the constant on the qui vive over dietary intake. Miracle foods and quick results scream caution when it comes to diets. Such claims much lead to short-term effects that leave dieters unsatisfied.Choosing to use traditional, healthy diets not only improves ones well-being in a safer manner, but also teaches them to incorporate the habit of healthy eating and exercise into their everyday routine. Fad diets lead consumers into believing that losing weight quickly is the way to go when in reality gradual dieting is more beneficial and leaves people with a greater sense of accomplishment. References Denke, M. A. (2001, July 1). Metabolic Ef fects of High-Protein, Low-Carbohydrate Diets. The American Journal of Cardioogy, Vol. 88. Retrieved March 7, 2013, from